The FitnessGenes solution identifies your genetic traits that are relevant to leading a healthier lifestyle whatever your fitness or nutrition goals.
By returning a saliva sample back to FitnessGenes secure Laboratory you can expect a personal, customised report reporting on 41 different gene types to include your tolerance to lactose, ability to break down fat, metabolise coffee, sleep well, sprint effectively, maintain performance during endurance activities, react under stress, as well as many more insights including how effectively you recover after exercise and your optimum time of day to workout.
The report is available in a secure members website and is supplied together with simple to understand coaching tips and a bespoke nutrition calculator allowing you to identify how many calories and the percentage split of fats, carbohydrates and proteins you really should be consuming based on your activity and lifestyle goals each day.
The kit is supplied with a 1 week free of charge training plan suggesting activities and exercises that will work best for you based on your DNA to include optimum tempo, volume and rest and recovery periods between each set.
Our members love the optional (and at additional cost) training plans that bring these insights to life and help them lose weight, increase muscle and improve their lifestyles and sporting performance. 92% of customers go on to complete 4, 8 or 12-week challenges of their choice based on the fitness goals, some of whom have never left us since 2013 when FitnessGenes first started in Oxford, United Kingdom.
FitnessGenes was built to bring fitness and nutrition related insights from genetic science to the mass population and even though our early customers were athletes and celebrities.
Customised, personal genetic report accessible via secure members site login reporting on 41 genes related to your fitness, health and nutrition
Supplied with customised training and nutrition tips based on your DNA
Free of charge 1 week training plan with choice of four options including – Get Fit, Lose Weight, Build Muscle, Get Lean
Personalised nutrition calculator/meal planner based on your DNA
Saliva sample collection kit and Freeport return to our Laboratory